About Connor
I've been a part of the physical, fitness and wellbeing industries since my teens, and I've seen many people going through their transformational journeys, looking for reliable and qualified help in reaching their goals.
And this is what motivated me to specialise in Personal Training, Strength & Conditioning, Rehabilitation & Sports Massage.
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To help you reach your goals and be with you every step of the way in your journey, where wellness and fitness become one!
Achieve Your Goals. Transform Your Life
Sport Massage
Sports Massage is one of the most widely practised and sought-after methods of massage, also seen as an alternative to physiotherapy. It develops greater pain management, stimulates muscle movement and decreases muscle tension and pain more than any other practice. Other types of massage offered are Cupping Therapy, Hot Stone and Sweedish Massage.
Personal Training
I've been offering personal training for many years now and will continue to do for many more! I love seeing people progress in my sessions, in either how they physically change or how confident they become over time. My specialities are Weight Loss and Strength & Conditioning, but I also offer personalised programs depending on my client's needs and goals.
Results
There are many rewards you’ll get from personal training & sports massage, such as:
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consistency & motivation
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help with goal setting & achieving them
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individualised plans designed for you
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reduce tension in muscles
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improve circulation
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relax the body & recover after injury
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promote a lifelong healthy lifestyle change
